Welcome to Living Primal
We are all about inspiring people to believe they can achieve their health goals and see them through. Simply put, we believe that eating real food and being active are the two most powerful inputs to leading a healthy life, so our products and services have been designed with this in mind. But when it comes to optimal health, these are the five things that matter most.
Mind the Gap: Prevention & Education
In all areas of life, so often what we know is very different from what we do. At Living Primal we work with clients to bridge that critical gap. This always begins with taking full responsibility for our actions and building better daily habits. We believe that the key to success can be found in our daily routine. We work together to determine how that will look for you given your unique circumstances.
Our approach is to “teach people to fish,” meaning to help people cultivate the critical thinking skills necessary to make informed decisions about their health and lifestyle choices.
Our approach is preventative – teaching people how to avoid ill health, rather than trying to fix them once they are ill.
Looking To The Past to Guide Our Future
Our physiology was shaped a long time ago, under very different circumstances from today. Our modern food and lifestyles choices are wreaking incredible havoc on our health. The secret to good health is simple, which isn’t always the same thing as easy.
Our nutrition recommendations resemble a Primal- or Paleo- style diet. Not because we want to turn you into hunter-gatherers, but because the whole foods our Paleolithic ancestors consumed happen to be the healthiest ones for us.
To learn more about Living Primal, start here.
Eat Real Food Boot Camp
1 Week Meal Plan Challenge
Take the guesswork out of what to eat! Follow our 1 week Primal meal plan.